Monday 5.24.21

by Spearfishyoga

WARMUP

2x

1 min cardio

30 sec Jump Rope

3 Burpees

5 Ring Rows/Pull-ups

5 Air Squats

10 Walking Lunges

5 Step ups/Box Jumps

STRENGTH

Front Squat

9-6-3

Build in weight (should be getting heavier than last week’s 12-9-6). Rest 2 minutes between sets.

WOD

AMRAP 30 Min

3 min Row

5 KB Goblet Squats 50/35

10 KB Lunges

15 American KB Swings

25 Double Unders

3 min Row

5 Pull-ups

10 Burpees

15 Box Jump Overs

25 Double Unders