Tuesday 5.25.21

by Spearfishyoga

WARMUP

4x

1 min cardio

4 DB Snatch

5 Wallballs

STRENGTH

Push Press

9-6-3

Strict Pull-ups or Low Ring Rows

3×5-10

WOD

Buy In: 50 Sit ups

6 Rounds

10 Alt DB Snatch 50/35

10 Wallballs 20/14

Buy Out: 400m Run (sub 500m row if raining)

POST WOD

5 minute bike for cals