Wednesday 5.26.21


5 min cardio

15 Air Squats

5 Push up to Down Dog

Barbell Warmup + Power Clean


Power Clean



“The Chief”

Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.

Score: After each 3-minute cycle, start where you left off at the end of the previous cycle.

*Keep track of this Score in your book