WARMUP
5 min cardio
15 Air Squats
5 Push up to Down Dog
Barbell Warmup + Power Clean
STRENGTH
Power Clean
9-6-3
WOD
“The Chief”
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.
Score: After each 3-minute cycle, start where you left off at the end of the previous cycle.
*Keep track of this Score in your book
CrossFit Reserve 