Friday 5.28.21

by Spearfishyoga

Kyler has offered to coach Open Gym tomorrow, so we will have a class at 8:15am tomorrow 🙌

MURPH will start at 9am on Monday! Remember- there are a TON of scaling options, so anyone can do a variation. Or just come and watch. There will be a food truck at the gym from 7am-Noon. Make sure to show them support. We will be hanging out after the WOD.

WARMUP

3x

1 min cardio

10 KB DL

10 KBS

STRENGTH

Deadlift

9-6-3

Bulgarian Split Squats

3x5each

DB Bench Press (go light, stretch the chest out)

3×10

WOD

5 Rounds:

10 Deadlift 225/155

15/12 Cal Row

OPTIONAL POST WOD

2-3x

30 Crunches

20 Heel Taps

10 Leg Raises