Memorial Day- Monday 5.31.21

by Spearfishyoga

MURPH will start at 9am! No other class times today.

Remember- there are a TON of scaling options, so anyone can do a variation. Or just come and watch. There will be a food truck at the gym from 7am-Noon. Make sure to show them support. We will be hanging out after the WOD.

We will do a recovery style workout tomorrow, so don’t skip because you are sore. 😊

WOD

“Murph”

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run