Tuesday 6.1.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 KB DL

5 Russian KB Swings

3 American KB Swings

STRENGTH

DB Romanian DL

3×10

WOD

Recovery Workout

**If you did Murph, do this WOD at 50-60%, otherwise go at normal intensity. Note on the board.

25 min AMRAP

500m Row

30 Sit-ups

10 American KBS 50/35

MANDATORY MOBILITY

10 minutes Foam Rolling or Stretching whatever is sore