Wednesday 6.2.21

by Spearfishyoga

WARMUP

3x

1 min cardio or 200m jog

10 Worlds Greatest

3 Inchworms (no push up)

3 Burpees

Then…

BB Warmup

STRENGTH

EMOM X 10

3 Position Power Clean

WOD

3 Rounds for Time:

10 Power Cleans (Rx+ 185/125) (Rx 135/95) (Fit 95/65)

10 Burpees (scale to no push-up burpees if you are too sore from Murph)

OPTIONAL POST WOD

400m Run

MOBILITY

Lacrosse Ball to shoulders/pecs/lats/back