Friday 6.4.21

by Spearfishyoga

WARMUP

3x

1 min cardio

30 sec Jump Rope

5 Scap Retractions/Kip Swings

3 Ring Rows/Pulling Motion

Then..

BB Warmup + 3 Pos P Snatch

STRENGTH

EMOM x 10

3 Position Power Snatch

WOD

5 Rounds

100m Farmers Carry 70/50 50/35 35/25 (end of pavement and back)

4 Bar MUs

25 Double Unders

OPTIONAL POST WOD

“Durante Core”

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest