Monday 6.7.21

by Spearfishyoga

WARMUP

3x

1 min Cardio

10 Air Squats

5 DB Press Press

5 DB Rows

STRENGTH

Back Squat (50-60%)

4×10

WOD

4 Rounds:

500m Row

25 Wallballs 20/14 (Rx+ 25/20) (Fit 14/10)

Rest 2 minutes between rounds. Goal is around 3 minutes per round.

OPTIONAL POST WOD

400m Run