Tuesday 6.8.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 Jump Rope (single / double)

5 DB Strict Press (light)

3 Burpees

5 DB Snatch (light)

STRENGTH

Push Press

4 sets of 8-10

Strict Pull Ups

4×8-10

WOD

18 min AMRAP

10 Burpees

20 Alt DB Snatch 50/35 35/25

60 Double Unders

MOBILITY

Wall Calf Stretch, Wall Shoulder Stretch, Couch Stretch