Friday 6.11.21

by Spearfishyoga

WARMUP

5 minutes cardio

5 Push-up to Down Dog

10 Ring Rows

10 Air Squats

Barbell Warmup + PC + PJ

STRENGTH

E2MOM x 5 (10 min)

1 Power Clean + 3 Front Squat + 1 Push Jerk

WOD

AMRAP 15 min

2 Rounds of Cindy

1 Round of DT (Rx+ 155/105) (Rx 135/95) (Fit 95/65)

Cindy= 5 pull-ups, 10 push-ups, 15 air squats

DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

OPTIONAL POST WOD

800m run