Monday 6.14.21

by Spearfishyoga

WARMUP

3x

1 min cardio

5 Ring Rows/Pull ups

10 Air Squats

8 DB Snatch

STRENGTH

Take 20 min to establish:

1 Rep Max Back Squat or build to a heavy single

WOD

4 Rounds:

21/17 Cal Bike

8 C2B Pull-ups (Rx+ MU) (Fit Pull-ups)

8 DB Single Arm Hang Power Snatch (not alternating) (Rx+ 70/50) (Rx 50/35) (Fit 35/25)

OPTIONAL POST WOD

3x

20 GHD Sit-ups

20 Russian Twists