Tuesday 6.15.21

by Spearfishyoga

WARMUP

2 min cardio

Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretch, Knuckle Draggers, Walking Samson Lunges

WOD

“Jerry”

1 mile Run

2k Row

1 mile run

OR (since it’s so hot)

NOT “Jerry”

6000m Bike/2k Row

2k Row/6000m Bike

6000m Bike/2k Row

OPTIONAL ACCESSORIES

4x

Sled Push/Sled Pull

Double KB Overhead Farmer’s Carry