Wednesday 6.16.21

by Spearfishyoga

WARMUP

3x

1min cardio

10 Lunges

5 KB DL

5 Kip Swings/ Toes to Bar

5 Wallballs

STRENGTH

1 Rep Max Deadlift

Or build to a heavy single

WOD

15 min AMRAP

10 Front Rack Barbell Lunges (Rx+ 115/85) (Rx 95/65) (Fit/Teen 65/45)

10 Hand Release Push Ups

10 Wallballs (Rx+ 30/20) (Rx 20/14) (Fit/Teen 14/10)

10 Toes to Bar

OPTIONAL POST WOD

100 Sit-ups for Time