Happy Birthday to our very first member, Josh!!!
WARMUP
2x
2 min cardio
10 Hip Hinge
10 DB Rows (light)
5 Burpees
STRENGTH
Push Press
3×5
KB Single Leg RDLs
3x5each
PARTNER WOD
200 Single Unders (everyone has to do singles)
100 Kettlebell Swings 50/35
100 Burpees
100 KB Sumo Deadlift High Pull 50/35
Buy Out: 800m Run (partners run together)
*Divide Reps however you want between 2-3 partners, except the run you will do together at the end. Do movements in whatever Rep scheme and order that you want (except the run at the end). One person works at a time.
NOT OPTIONAL MOBILITY
10 min foam rolling
CrossFit Reserve 