Friday 6.18.21

by Spearfishyoga

WARMUP

5 min cardio

10 Box Steps/Jumps

Barbell Warmup + Clean + Jerk

STRENGTH

1 Rep Max Clean & Jerk or heavy single in good form!

WOD

30 Clean and Jerk 135/95

40 Box Jump Overs

15 Clean and Jerk

20 Box Jump Overs

OPTIONAL POST WOD

400m Run x 2 – rest as needed between