WARMUP
5 minutes cardio
10 Worlds Greatest
10 Deep Squat to Hamstring Stretch
10 PVC Passthroughs
10 PVC Hip Hinge
10 PVC OHS
Barbell Warmup + Snatch + Clean
STRENGTH
1 Rep Max Snatch or build to a heavy single
*Your choice: power or squat
WOD:
Squat Clean
Min 1,2,3: 2 reps @ 60%
Min 4,5,6: 2 reps @ 65%
Min 7,8,9: 2 reps @ 70%
**Bike or row during the remainder of the minute. Score is total calories- note bike or row on the board.
OPTIONAL POST WOD
1000m Row or 800m Run
CrossFit Reserve 