Friday 6.25.21

by Spearfishyoga

WARMUP

3x

1 min cardio

20 jump rope

5 Wall Squats

3 Burpees

5 Thrusters w/ Empty Bar

STRENGTH

EMOM x 10

1 Thruster – build to a heavy single, or use this time to warmup for the WOD

WOD

*We had a request to do this Juneteenth WOD. Scale as needed or to with a partner.