WARMUP
3x
2 min cardio
10 Ring Rows
15 Banded Pullaparts
STRENGTH
Strict Pull-ups
3×5-10
Bent Reverse Flys
3×10
Banded Tricep Pulldowns
3×15
WOD
4 Rounds:
400m Run
500m Row
NOT OPTIONAL POST WOD
Foam roll legs and lats
WARMUP
3x
2 min cardio
10 Ring Rows
15 Banded Pullaparts
STRENGTH
Strict Pull-ups
3×5-10
Bent Reverse Flys
3×10
Banded Tricep Pulldowns
3×15
WOD
4 Rounds:
400m Run
500m Row
NOT OPTIONAL POST WOD
Foam roll legs and lats
