Tuesday 6.29.21

by Spearfishyoga

WARMUP

3x

2 min cardio

10 Ring Rows

15 Banded Pullaparts

STRENGTH

Strict Pull-ups

3×5-10

Bent Reverse Flys

3×10

Banded Tricep Pulldowns

3×15

WOD

4 Rounds:

400m Run

500m Row

NOT OPTIONAL POST WOD

Foam roll legs and lats