Wednesday 6.30.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 PVC Hip Hinge

10 KB Deadlift

5 KBS

Then BB Warmup

STRENGTH

Deadlift

5 sets of 2

WOD

21-15-9

Deadlift (Rx+ 325/205) (Rx 225/155) (Fit 135/95)

Cal Bike

OPTIONAL POST WOD

Static Holds

4 Rounds

:45 sec Wallsit

:30 sec Double KB Overhead Hold

:15 sec Chin Over Bar Hold

:30 sec rest