Friday 7.2.21

WARMUP

3x

1min cardio

5 Air Squats

5 Ring Rows

5 Med Ball Cleans

:30 Deep Squat Hold

STRENGTH

10 min EMOM

Clean & Jerk

WOD

8 Rounds:

200m Run (or 250 ski/row)

10 Hang Cleans Rx 95/65 – Fit/Teen 65/45

OPTIONAL POST WOD

Midline

8 min AMRAP

:30 Flutter Kick

20 Russian Twists

15 Weighted Sit-ups

10 DB Cleans Over the shoulder