It’s Sarah’s Birthday today, so tell her “thank you” for the WOD. Did you know that if you text me at least a week before your birthday, you get to pick the WOD?!
WARMUP
3x
1 min cardio
5 KBS
10 Sit Ups
15 Banded Pullaparts
STRENGTH
Bench Press
5 sets of 3
Bent DB Rows
5 sets of 10
WOD
Swinging Annie
50-40-30-20-10
Russian KB Swings 50/35
Sit-ups
Double Unders
NOT OPTIONAL POST WOD
10 IYTs
Lacrosse Ball to Upper Back
CrossFit Reserve 