Tuesday 7.6.21

It’s Sarah’s Birthday today, so tell her “thank you” for the WOD. Did you know that if you text me at least a week before your birthday, you get to pick the WOD?!

WARMUP

3x

1 min cardio

5 KBS

10 Sit Ups

15 Banded Pullaparts

STRENGTH

Bench Press

5 sets of 3

Bent DB Rows

5 sets of 10

WOD

Swinging Annie

50-40-30-20-10

Russian KB Swings 50/35

Sit-ups

Double Unders

NOT OPTIONAL POST WOD

10 IYTs

Lacrosse Ball to Upper Back