Thursday 7.8.21

by Spearfishyoga

WARMUP

5 min cardio

10 Up Dog To Down Dog

STRENGTH

Core Work:

3x

10 Vups/Tuck UPS

20 Russian Twists

30 Flutter Kicks

WOD – Recovery- no score today

MANDATORY foam rolling, stretching, or other mobility work during your 2 min rest periods. Ask your coach for any specific mobility requests:)

36 min AMRAP:
2 minutes Cardio
2 minutes Rest (Mobility, stretching, rolling, etc.)
2 minutes Cardio
2 minutes Rest
2 minutes Cardio
2 minutes Rest

*Cardio: Row, Bike, Ski, Run