Friday 7.9.21

by Spearfishyoga

Kyler and Phoebe will be maxing on their Clean & Jerk and Snatch for an online qualifier tomorrow, Saturday 7/10, at 10am. Come watch if you can:)

WARMUP

3x

1 min cardio

10 DB Snatch (light)

Then Barbell Warmup + Snatch

STRENGTH

10 Min EMOM

Snatch – Power or Squat

*Sub cleans if you have shoulder issues

WOD

Pick one:

“Randy”

75 Power Snatch 75/55

*Goal: Sub 8 min

**You must have a judge if you are going for the board

OR

Dumbbell Randy

75 Alternating DB Snatch 50/35

*Goal: sub 6 min

OPTIONAL POST WOD

Strongman

5x

5 Sled Push/Pull (heavy)