Tuesday 7.13.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 Walking Lunges

10 Light DB Press

10 Banded PullAparts

5 Vups/Tuckups

STRENGTH

Bench Press

5 sets of 3

Bent DB Flys

4 sets of 8-10

WOD

10 min AMRAP

8 Toes to Bar

8 Single DB Thruster (4 on each side) Rx 50/35 – Fit 35/25

8 Single DB Walking Lunge

NOT OPTIONAL POST WOD

3x

50ft Banded Side Steps

10-20 Banded Good Mornings

10-20 Straight Arm Banded Pull Downs