Friday 7.16.21

by Spearfishyoga

WARMUP

3x

1 min Cardio

10 KB Deadlift

5 KBS

4 Box Steps

3 Box Jumps

STRENGTH

Deadlift

5 sets of 3

WOD

2015 Regional Workout

21-15-9

Deadlift 315/225

Box Jumps 30/24

**This is a regional level workout, so please scale accordingly!!! But go for it, if you are able:)

NOT OPTIONAL POST WOD

Foam Roll Back and Legs