Monday 7.19.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 Air Squats

5 Push up to Down Dog

5 DB Strict Press /HSPU

15 Banded Pull Aparts

STRENGTH

Front Squat

5-4-3-2-1

Take a couple warm up sets, and start heavy. Build in weight to a heavy single.

WOD

“JT”

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

Option 2

21-15-9

DB Strict Press

Box Dips

Push-ups

OPTIONAL POST WOD

5x

:30 Mt Climbers

:30 Hollow Hold

Rest as needed between sets