Tuesday 7.20.21

by Spearfishyoga

WARMUP

3x

1 min cardio

5 PVC Hip Hinge

10 KBS (light)

5 Kip Swings/Pull-ups

1 min: Lacrosse Ball: Shoulders, Chest or stretches for shoulders

WOD

Pyramid Double Helen

1200m Run

63 American KB Swings

36 Pull-ups

800m Run

42 KBS

24 Pull-ups

400m Run

21 KBS

12 Pull-ups

*Goal sub 30 min. Scale accordingly! Half the reps or do rounds.

NOT OPTIONAL POST WOD

Foam Roll: Back, Lats