WARMUP
3x
2 minutes Cardio
10 Hip Hinge
10 DB Cleans
Then…
Barbell Warmup + Power Cleans + Squat Cleans
STRENGTH
Deadlift 10-8-6-4-2
Start at 40-50% and build to 80-90%
WOD
*Athletes Choice on Weight today. 2 Scores today: Weight chosen and time it takes to complete the WOD.
1-10 Deadlift
10-1 Squat Cleans (Fit Power Cleans)
*Do 1 Deadlift and 10 Squat Cleans, then 2 Deadlifts and and 9 Squat Cleans, 3 Deadlift and 8 Squat Cleans, etc. until you get to 10 Deadlift and 1 Squat Clean.
OPTIONAL POST WOD
3 Rounds:
20 Russian Twists
20 Mountain Climbers
20 Heel Taps
