1 min cardio
10 Air Squats
5 Sit UPS
3 Push up to Down Dog
30 second deep squat hold
*Post this score today too! It will be the weight lifted in your strength today. Take 20-25 minutes to find your:
20 Rep Max Back Squat
The idea here is to warm up to a weight that you think you could do for 10 reps, then do it for 20 reps instead. Take a quick breather at the top of the Rep if needed, but try not to rest very long.
(The “why” behind the 20 Rep max: https://barbend.com/20-rep-squat-workout/ )
“Tabata” – 20 sec work: 10 sec rest for 8 rounds (4 min), then 1 min rest, then move on to the second movement, etc. Do in whatever order you want!
**The score is your lowest amount of Reps that you get per movement. You will have 4 scores (total of 5 scores today:) .
Alt DB Snatch 50/35 35/25
Roll out quads!! We have another squat heavy day this week.