Tuesday 8.3.21

by Spearfishyoga

WARMUP

3x

1 min cardio

3 Wide Leg Inchworms

5 Ring Rows

5 KBS

5 DB Push Press

5 Plate Ground to Overhead

5 Sit-ups

STRENGTH

Pausing Bench Press (3 sec pause at the bottom)

10 sets of 2 – build in weight, without sacrificing the pause

Strict Pull-ups

3 sets of 5-10

WOD

3 Rounds
200m Run
10 Dumbbell Deadlift (50/35’s)
20 Low Ring Rows
200m Run
10 Alt V-ups
20 Plate Ground to Overhead (45/25)
200m Run
10 Dumbbell Push Press (50/35’s)
20 Russian KB Swings

*You may have to share DBs so everyone can use 2 of the weight want. You can start in different spots, if needed.

NOT OPTIONAL POST WOD

3 Position Banded Hamstring Stretch