WARMUP
3 min cardio
10 Leg Swings
Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretches, Side Lunges, 3 Squats + Broad Jump
WOD
***No skipping!!!! Wear your running shoes 🙂
5k Run
?! Did you know that the 5k run is the MOST highly programmed WOD on CrossFit’s Main Site?!
*If you cannot run (for a good reason), you can row a 5k. The Scaling Option would be to run a mile, or a hard distance for you.
NOT OPTIONAL POST WOD
Mandatory mobility: foam rolling, lacrosse ball or stretching. Ask your coach if you need specific mobility.
CrossFit Reserve 