Tuesday 8.10.21

by Spearfishyoga

WARMUP

3x

1 min cardio

10 walking Samson lunges

8 kossack squats

5 Box Steps/Jumps

30 sec down dog

STRENGTH

Back Rack Lunges (from the rack)

4 sets of 5 each leg

Single Leg KB RDLs

3 sets of 5 each leg

WOD

12 min AMRAP

200m Run

15 Wallballs (Rx 20/14) (Fit 14/10)

10 Box Jumps (Rx 24/20) (Fit: jumps to plates)

NOT OPTIONAL POST WOD

10 minutes stretching:

Pigeon pose, seated forward fold, couch stretch, straddle pose