WARMUP
3x
1 min cardio
30 sec jump rope
10 Alt Worlds Greatest
10 Plate Thrusters
STRENGTH
Front Squat
10 sets of 2
DB Push Press
3 sets of 5
WOD
For Time:
75 Double Unders
5 Thrusters Rx 155/105
150 DUs
10 Thrusters Rx 135/95
225 DUs
15 Thrusters Rx 95/65
* Fit: Pick a heavy starting weight and decrease weight each round. Or, pick a moderate/light weight and stick with it.
OPTIONAL POST WOD
Take 10 minutes to work on handstand walking (any variation of handstands) & Bar Muscle Ups (or any pulling movement)
CrossFit Reserve 