Thursday 8.12.21

by Spearfishyoga

WARMUP

3 min cardio

10 KB Deadlift

15 KBS

10 light DB Snatch

STRENGTH

Single Arm Alternating DB Snatch

3×20

WOD

With a partner- On any combination of machines

Accumulate 300 calories, switching partners every minute

*200m Run = 10 cals

NOT OPTIONAL POST WOD – *** to get Rx today!

Lacrosse Ball or Foam Roll – 5-10 min