Tuesday 8.17.21

WARMUP

3x

1 min cardio

:30 Childs Pose

10 walking lunges

10 Plank Walks

:30 T Wall Shoulder Stretch

STRENGTH

Bench Press

3×10

Bent DB Rows

3×10

WOD

15 min AMRAP

3 Wall walks (Fit: 1 min plank)

30 Sit ups

30 Walking Lunges

NOT OPTIONAL POST WOD

Foam roll quads

Couch Stretch

Seated Straddle Pose