Thursday 8.19.21

by Spearfishyoga

WARMUP

3x

1 min cardio

3 Inchworms

10 Halos with plate

:15 Lying Front Rack Stretch

10 Straight Arm Banded Pulldowns

:15 Seated Forward Fold

3 Burpees

10 Alt DB Snatch (Light)

1 min foam roll

STRENGTH

Strict Press

3×10

Strict Pull-ups

3×5-10

WOD

3 Rounds:

200m Run

10 Alt DB Snatch 50/35 (Fit 35/25)

Rest 3 Min

3 Rounds:

200m Run

10 Lateral Burpees over the DB

*Sub 250m row/ski if needed