Tuesday 8.24.21

by Spearfishyoga

WARMUP

3x

1 min cardio (increase intensity each round)

:30 Jump Rope

3 Push up to Down Dog

15 Banded Pull Aparts

10 Air Squats

5 KBS

:30 Prying Goblet Squat w/ KB

STRENGTH

Bench Press

4×6-8

Bent DB Flys

3×10

WOD

3 Rounds:

Minute 1: Max Reps Wallballs (20/14) (Fit 14/10)

Minute 2: Max Reps Russian KB Swings 53/35 (Fit 35/25)

Minute 3: Max Reps Double Unders

Minute 4: Rest

*3 Scores for the day

MOBILITY

Foam Roll Quads

Calf Smash w/ KB