Wednesday 8.25.21

by Spearfishyoga

WARMUP

3x

1 min cardio

3 Inchworms

5 KB Deadlift

5 American KB Swings

5 Box Steps/Jumps

5 DB Strict Press

Then BB Warmup

STRENGTH

Deadlift

4×6-8

Weighted Box Step UPS

3×5 each

WOD

“Diane”

21-15-9

Deadlifts 225/155

Handstand push-ups

*If you are going for the board, you must have a judge

OPTIONAL POST WOD

400m Sandbag carry

200m Farmer’s Carry