Tuesday 8.31.21

WARMUP

3x

:90 cardio

3 inchworms w/ push-up

2 burpees

10 Banded Pull Aparts

10 Banded Pull Downs

:30 Shoulder mobility

STRENGTH

Bench Press

5-4-3-2-1-1-1…

Build to a heavy single. Remember to keep track of your heaviest weight. We will be using these numbers in our next strength cycle.

WOD

14 Min EMOM

Min 1: Rope Climbs (sub any pulling movement)

Min 2: Burpees

*2 Scores: total rope clings and total burpees

POST WOD

800m run