WARMUP
3x
:90 cardio
3 inchworms w/ push-up
2 burpees
10 Banded Pull Aparts
10 Banded Pull Downs
:30 Shoulder mobility
STRENGTH
Bench Press
5-4-3-2-1-1-1…
Build to a heavy single. Remember to keep track of your heaviest weight. We will be using these numbers in our next strength cycle.
WOD
14 Min EMOM
Min 1: Rope Climbs (sub any pulling movement)
Min 2: Burpees
*2 Scores: total rope clings and total burpees
POST WOD
800m run
