Monday 9.20.21

by Spearfishyoga

Wendler Strength Cycle- week 2

WARMUP

3x

1 min cardio

10 walking lunges

10 Ring Rows

5 Kip Swings

3 Pull-ups

:30 sec plank shoulder taps

STRENGTH

*Off of your 90% training max

Back Squat

3@70% – 3@80% – 3+@90%

Take a few warmup sets.

Then..

Lunges from the rack

3 sets of 5 each

WOD

2 Rounds:

500m Row/Ski

10 Single DB Box Step Ups 50/35 (Fit: 35/25)

8 Single DB OH Walking Lunges (Fit: Front Rack)

6 Strict Pull-ups

4 Toes to Bar

2 Wallwalks (Fit: 1 min plank)

OPTIONAL POST WOD

5 min Handstand Walk Practice- handstand walking, shoulder taps, handstand hold, etc. – pick your option