WARMUP
3x
1 min cardio
10 Air Squats
5 Plate Halos
5 Plate Thrusters
5 PVC Hinge
Then BB Warmup + Power Clean + Push Jerk
STRENGTH
*Off of your 90% Training Max
Deadlift
3@70% – 3@80% – 3+@90%
Good Mornings
3×5-10
WOD
15 Min AMRAP
15 Wallballs (30/20) (20/14) (14/10)
10 Power Cleans (155/105) (135/95) (95/65)
5 Push Jerks
OPTIONAL POST WOD
800m Run
