Wednesday 9.22.21

WARMUP

3x

1 min cardio

10 Air Squats

5 Plate Halos

5 Plate Thrusters

5 PVC Hinge

Then BB Warmup + Power Clean + Push Jerk

STRENGTH

*Off of your 90% Training Max

Deadlift

3@70% – 3@80% – 3+@90%

Good Mornings

3×5-10

WOD

15 Min AMRAP

15 Wallballs (30/20) (20/14) (14/10)

10 Power Cleans (155/105) (135/95) (95/65)

5 Push Jerks

OPTIONAL POST WOD

800m Run