Happy Birthday, Little!
*Reminder! If you tell me it’s your birthday, you get to pick the WOD! Send me your workout at least 1 week before 😊
WARMUP
2 min cardio
60 Burpees with a Partner – start slow- step back, step up. Then pick up your pace as you go. Alternate each burpee with a partner (I go, you go)
STRENGTH
3×10-15 each
Biceps Curls
Triceps Kickbacks
Bent Reverse Flys
WOD
For Time: In whatever order that you would like. For Rx+, you must complete all 60 reps before moving to a new movement.
1961m Bike
60 Double Unders (Rx+) (Rx Single Unders)
60 Air Squats
60 Box Jumps (Rx+) (Rx Step Ups)
60 Flutter Kicks
OPTIONAL POST WOD
CrossFit Reserve 