Thursday 9.30.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill

WARMUP

3 min cardio

10 Cossack squats

10 Samson Lunges

10 DB Snatch

5 Sit-ups

Then…

:30 sec each

Pigeon pose, Straddle Pose, forward fold, couch stretch

STRENGTH

*Off of your training max

Strict Press

5@75% – 3@85% – 1+@95%

Bent Rows

3×10

WOD

50-40-30-20-10

Alt DB Snatch 50/35 35/25

Sit-ups

*Do with a partner as a recovery WOD or on your own for Rx

OPTIONAL POST WOD

2x

10-20 Hip Extensions on the GHD

10-20 Banded Side Steps