Tuesday 10.5.21

by Spearfishyoga

WARMUP

2 min cardio

Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretch, Knuckle Draggers, 3 Air Squats w/ Broad Jump

Then 30sec each side: Calf Stretch, Quad Stretch, Hamstring Stretch

STRENGTH

Off of your training max

Bench Press

5@40% – 5@50% – 5@60%

Bent DB Rows

3×10

WOD

30 min AMRAP

40/32 Cal Bike

400m Run/500m Row

*ONLY if you go to use a bike, and one isn’t available, you can ski 500/400m- we might have to share bikes.

OPTIONAL POST WOD

Incline DB Press (on the ground with your back resting on a wallball)

3×10

Decline Push-ups (feet elevated)

3×10