Friday 10.8.21

by Spearfishyoga

WARMUP

3x

1 min cardio

5 Air Squats

5 Plate Halos

5 Plate Thrusters

5 PVC Passthroughs

5 PVC Overhead Squats

Then BB Warmup + Snatch + Overhead Squats + Thrusters

STRENGTH

EMOM x 12

1 Snatch + 1 Overhead Squat

WOD

For Time:

1000m Row

75 Thrusters 75/55 (Fit 45/35)

OPTIONAL POST WOD

50’ Double Overhead Farmer’s Carry

25’ Handstand Walk or 1 min Hold

50’ Farmer’s Carry

1 min Ring Support L-Sit Hold