Tuesday 11.9.21

WARMUP

10 min AMRAP

1 min cardio

:20 jump rope

5 DB Strict Press

5 Bent Rows

10 Sit-ups

10 Banded Straight Arm Pulldowns

STRENGTH

Strict Press

5-3-1-3-5 @ 75-85-95-85-75%

Bent DB Rows

4×6

WOD

Every 2 Min for 20 Min (10 Rounds)

7 Toes to Bar

50 Double Unders

*Score is your slowest round

OPTIONAL POST WOD

100 sit-ups in as few of sets as possible