Thursday 11.11.21

by Spearfishyoga

Surprise!! No recovery WOD here today. We will be doing a Veteran’s Day WOD in recognition of all of our Veterans!!

WARMUP

8 min AMRAP

100m Row or 200m Bike

3 Burpees

5 Air Squats

5 Box Steps

3 Box Jumps

Veteran’s Day WOD!!

11 Rounds for Time:

11 Mountain Climbers

11 Air Squats 24/20

11 Burpees

11 Box Jumps

200m Run/250m Row/500m Bike

*Wear a weight vest, if you’d like to make it harder. Do it with a Partner to make it easier.

MANDATORY 5 min Foam Roll/Stretch