Holiday Nutrition Reminders 🍲
It’s not what you eat ON Thanksgiving and Christmas. It’s what you eat BETWEEN Thanksgiving and Christmas. It is easy – and maybe even good – to enjoy a wonderful and relaxing feast on holidays. That’s why they’re called ‘feasts’ – they are extraordinary days of celebrating with food. It is not problematic to eat more than usual on those two days (there’s only so many calories you can put into your body on any one day), but eating more than usual on the 30-odd days between them can really add up!
WARMUP
10 min AMRAP
1 min cardio
10 Air Squats
10 DB Snatch
10 Box Step Ups
Then..
BB Warmup + Power Snatch
STRENGTH
EMOM x 10
2 Power Snatch
WOD
Teams of 2 (scale to a team of 3):
75 Box Step Ups 50/35 35/25 (single DB)
100 Power Snatch 75/55 45/35
150 Cal Bike
*Divide work however. Resting partner must be holding a single KB 53/35 35/25. Scaling option: DB Snatch
OPTIONAL POST WOD
3x:
10-20 Banded Tricep Ext
10-20 Banded Pull Aparts
10-20 Banded Face Pulls
CrossFit Reserve 