Friday 11.26.21

Holiday Nutrition Reminders 🍲

It’s not what you eat ON Thanksgiving and Christmas. It’s what you eat BETWEEN Thanksgiving and Christmas. It is easy – and maybe even good – to enjoy a wonderful and relaxing feast on holidays. That’s why they’re called ‘feasts’ – they are extraordinary days of celebrating with food. It is not problematic to eat more than usual on those two days (there’s only so many calories you can put into your body on any one day), but eating more than usual on the 30-odd days between them can really add up!


10 min AMRAP

1 min cardio

10 Air Squats

10 DB Snatch

10 Box Step Ups


BB Warmup + Power Snatch


EMOM x 10

2 Power Snatch


Teams of 2 (scale to a team of 3):

75 Box Step Ups 50/35 35/25 (single DB)

100 Power Snatch 75/55 45/35

150 Cal Bike

*Divide work however. Resting partner must be holding a single KB 53/35 35/25. Scaling option: DB Snatch



10-20 Banded Tricep Ext

10-20 Banded Pull Aparts

10-20 Banded Face Pulls