Don’t forget to sign up for the Comp on Friday night! Warmup starts at 5pm. NO 4:30pm CLASS!
WARMUP
10 min AMRAP
1 min cardio
10 Air Squats
10 Banded Side Steps
10 Box Step UPS
NO STRENGTH TODAY- Friday will be a STRENGTH ONLY Day
WOD
“Chad”
1000 Box Step UPS – 20in box
Rx+: weight vest
*Time cap is the end of class time
**Scaling Options: scale the reps, scale the height, schedule breaks. We don’t want anyone to be hurting from the workout, so feel free to add some gymnastics/skill work. Do not wear a weight vest if scaling!
NOT OPTIONAL POST WOD
Foam roll quads, adductors, glutes, low back
3 Position Banded Hamstring Stretch
CrossFit Reserve 